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John believes -
A fit healthy body brings out the real strength and power of the body and the mind.
He says -
In an age where high physical and mental performance is often paramount to success in business and life in general, one must have the physical and mental fitness to compete. A balance of strength and aerobic exercise provides this fitness.
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He also believes -
To succeed you must fix your mind on what you want - go for it & stick at it - if you stop 'start again' this is what sets individuals apart, and success from failure.
It is not enough to do your best, first you must know what to do - then do your best!...Edward W Deming
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Tips for exercise - in
a class
Just Starting
Don't rush. Concentrate on
learning good technique this will help you to establish a good foundation
for long-term fitness. Be early to classes to warm-up well, this helps
to improve fitness and burn fat, it also adds depth, quality, determination,
and discipline to your exercise.
More advanced
To increase endurance, once
you know the class routine aim to complete the circuit without stopping
between stations. The aim is just to keep moving - that's endurance,
the foundation of fitness.
Endurance = staying
power - going the distance - stamina.
To increase Fitness
Gradually work harder at one
station, adding another when ready but keep working non-stop throughout,
this will really boost your fitness, you will soon feel the changes
and you will burn fat even after exercise.
Don't lose the quality -
Don't lose the intensity and Don't lose sight of your objectives.
Working with: Companies
- Associations - Groups - Teams - Individuals
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