Personal fitness instructor, offering corporate fitness training, cardiac rehabilitation , health programmes, personal tuition, weight loss , dieting advice, fitness classes.

Tips and Philosophy

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Tips and Philosophy:

John believes -

A fit healthy body brings out the real strength and power of the body and the mind.

He says -

In an age where high physical and mental performance is often paramount to success in business and life in general, one must have the physical and mental fitness to compete. A balance of strength and aerobic exercise provides this fitness.

He also believes -

To succeed you must fix your mind on what you want - go for it & stick at it - if you stop 'start again' this is what sets individuals apart, and success from failure.

It is not enough to do your best, first you must know what to do - then do your best!...Edward W Deming

Tips for exercise - in a class

Just Starting

Don't rush. Concentrate on learning good technique this will help you to establish a good foundation for long-term fitness. Be early to classes to warm-up well, this helps to improve fitness and burn fat, it also adds depth, quality, determination, and discipline to your exercise.

More advanced

To increase endurance, once you know the class routine aim to complete the circuit without stopping between stations. The aim is just to keep moving - that's endurance, the foundation of fitness.

Endurance = staying power - going the distance - stamina.

To increase Fitness

Gradually work harder at one station, adding another when ready but keep working non-stop throughout, this will really boost your fitness, you will soon feel the changes and you will burn fat even after exercise.

Don't lose the quality - Don't lose the intensity and Don't lose sight of your objectives.

Working with: Companies - Associations - Groups - Teams - Individuals


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