Personal Training:

We know -   Different needs - need Different deeds... ...which means - everyone should have their own personal training programme!     We know -   When exercises are not perfectly suited to meet individual needs optimal improvements will not be achieved - (this happens quite often causing failure and disenchantment)

Whether your priority is to - Improve health - general fitness - posture - shape - weight - tone! Achieve optimal fitness, physical ability, stamina and strength; Recover from illness/injury etc........ .........we design a programme specifically - to meet 'your needs'! To give you the best -           We combine                Sport and Exercise Science           With      Sport and Exercise Experience

If success to you means -

• High physical ability - strength - endurance
• Improved muscle tone
• Reduced weight
• Shape figure/physique enhancement
• Improved sport ability
• Reducing stress
• Improving health and general well-being.................we can help

We offer courses of one 2 one personal training..

to you in your home, workplace, or in our personal gym!

We assess..

your present fitness level and body composition then prepare a training programme to suit your goal (optional)!

We take you step by step..

through your programme at a pace that will 'comfortably push you' towards your optimal performance while teaching technique and explaining the purpose of each exercise!

We help you to..

understand the physical changes that occur from each exercise