Personal Training:

Personal Training facility with all you need for fitness - toning - shaping - health: To achieve optimal fitness, tone, posture, shape, stamina, strength and physical ability, training programmes for both men and women should include resistance training exercises and cardiovascular exercises.

We know - 'Different needs - need Different deeds' which means everyone should have their own personal training programme: When exercises are not perfectly suited to individual needs optimal improvements will not be achieved - (this happens quite often causing failure and disenchantment)... At fit for success your programme is designed just for 'you' to meet 'your needs' - so 'you' get optimal results!   To give you the best       We combine    'Sport and Exercise Science'                with                         'Sport and Exercise experience'

If success to you means 'Improving Physical Fitness' for...

• High Physical Ability - Strength - Endurance
• Toning
• Shaping
• Sporting events
• Reducing Weight
• Reducing & tolerating stress
• Health, well-being & a very active social life.................we can help

We offer..

personal training to you in your home, workplace, or privately in our training facility.

We assess..

your present fitness level and body composition then prepare a training programme to suit your goals.

We take you step by step..

through your programme at a pace that will 'comfortably push you' towards your optimal performance while teaching technique and explaining the purpose of each exercise.

We help you to..

understand the physical changes that occur from exercise and the results you could expect.