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Corporate Fitness Development:
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The Heart - essential in health & sport: Inactivity is the most common risk factor for coronary heart disease (CHD), 70% of women and 60% of men in the UK are not active enough to achieve the health benefits from physical activity (Joint Health Surveys Unit, 1999; Health Survey for England, 1988).
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Heart rate; monitored by electrical impulses transmitted from chest strap seen above to monitor below. Heart monitor. Heart monitors are used during exercise or rest to measure heart rate. As fitness improves, heart rate (work) reduces, health improves and metabolism is increased.
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For your information...
- Almost everyone can improve their fitness, health, and weight, significantly - at home - in a class - in a gym - at work, without daunting high intensity gut wrenching exercises. Additionally one is more inclined to do so and continue to do so with an understanding of the causes of fatigue and important principles and procedures of exercise.
- A fit person can complete as much as 60% more work (or play), is usually ill less, enjoys work and life more, and is often more successful with less stress than his/her unfit counterpart.
- It is in everyones interest that the workforce at all levels is healthy, productive, and enthusiastic, and they possess the ability to respond to changing demands quickly, efficiently and repeatedly, without undue physical or mental stress:
We tailor our service to meet the individual requirements of companies of all sizes:
We address - the entire workforce - teams - departments - or individuals:
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© Fit For Success 2006 |
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