Multi action exercise...

..from easy - to grueling:

£4.50 - per class...no fixed monthly costs or joining fee...just pay as you go!

Times  -  Mon 6.15pm. Wed 6.15pm. Fri 6.15pm

Full supervision at all times:

• These classess - are designed to help you make significant improvments to your health, fitness and well-being!

• Class design also allows for developing a high level of fitness suitable for a demanding and active life and vigorous sporting events!

• The exercises encourage increased strength, endurance, and toning development of all muscle groups!

 

• This means the essential underlying body structures, the heart, and fat burning systems which health and fitness is built from are developed together in every class!

                  From warm-up .......

                                                                                  .......to cool down  

 You are always instructed...

                                       you learn...                                                                        

                                                            you get results!                                                  

              Suitable for beginners or advance

Exercise .. and enjoy the respect you bring to yourself, the respect from others and the glow of fitness and confidence that only regular exercise can bring..

Independently run classes! Based at Keighley Leisure Centre Tel 01535-681763!