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- These classess - are designed to help you make significant improvments to your health, fitness and well-being!
- Class design also allows for developing a high level of fitness suitable for a demanding and active life and vigorous sporting events!
- The exercises encourage increased strength, endurance, and toning development of all muscle groups!
- This means the essential underlying body structures, the heart, and fat burning systems which health and fitness is built from are developed together in every class!
From warm-up .......
.......to cool down
You are always instructed...
you learn...
you get results!
Suitable for beginners or advance
Exercise .. and enjoy the respect you bring to yourself, the respect from others and the glow of fitness and confidence that only regular exercise can bring..
Independently run classes! Based at Keighley Leisure Centre Tel 01535-681763!
'Discipline' - 'Quality' - 'Live' - 'Life' - 'Mind' - 'Body' - Use
it or - Lose it! |
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