Classes & Times:  New classes 2007 start 3rd January

Exercise classes-from easy to grueling: £4.00 per class-no joining fee! no entry fee! Fully supervised.

Times: Mon 6.15pm. Wed 6.20pm. Fri 6.15pm

Exercise.. and enjoy the respect you bring to yourself, the respect from others and the glow of fitness and confidence that only regular exercise can bring..

• Physical exercise causes physical changes that start immediately and develop rapidly with regular exercise.

• The change(s) will depend on the type of exercises you do and how you do them.

• These classess - are designed to develop the heart, all muscle groups, and the fat burning systems together. This means the essential underlying body structures which health, fitness, and fat metabolism is built from are developed in every class.

                                           From warm-up .......

                                                                                  .......to cool down  

                                    You are always instructed...

                                                                you learn...

       you get results:

        Last exercise - had enough!           

• Independently run classes!
• Based at Keighley Leisure Centre!
• No joining fee or entry fee!
• No fixed monthly costs...just pay as you go!