John's interest in fitness
and exercise has enabled him to compete successfully in many Triathlon
events (swim/cycle/run) in the UK and the grueling Triathlon Ironman
events in Germany & Hawaii while working full time in his business
activities.
He likes to exercise to keep
fit for his own 'good health and energy' and enjoys activities such
as Running - Skiing - Karate - Swimming - Cycling - Mountain biking
- Scuba diving and others.
Before pursuing his life long
interest in fitness; John owned and ran successful business's and served
as chairman of the Chamber of Trade in his home town.
He is now combining his business
experience with his fitness experience. He has committed himself to
advising the business sector on fitness, health, and stress matters,
personal training and running fitness classes and courses.
He believes all businesses could make
significant improvements to output and staff moral at all levels if
the workforce was healthier and fitter. Not many would disagree with
this. He believes it is all down to simply 'understanding what to do
& how to do it'.